Positive Women Get Active Program
The Positive Women Get Active Program is a 6 week series of 2 hour workshops. The first hour of the program will focus on specific topics of interest and benefit to the group such as
Motivation / goal setting
Personal safety
Stress management
Nuturtion
Body comfort
The second hour of the program allows the group to participate in an array of different types of exercise and physical activities such as pilates, self defence, yoga,aerobics etc.
All positive women welcome, cost is gold coin donation
Mondays 11 - 1pm
3rd July, 10 July, 17 July, 24 July,31 July, 7 August
Places are limited so RSVP by June 14
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